The San Francisco Moms

Therapist led, in-person mom groups where we'll cover different new mom topics each week and actually connect with other moms

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So many moms quietly think...
"Idk who I am anymore"
"I feel all alone in this"
"Is it supposed to be this hard?"

I see you

If you feel like you’re holding everything together with string and glue (including yourself)… It's not because you're not doing enough. Our system is not set up to properly support moms and families, it really is too much.

So many moms are quietly overwhelmed and bored at the same time, miss feeling like themselves (or aren't even sure who that is anymore), and feel straight up invisible.

Real conversations and genuine friendhsips won't fix ALL our problems, but it will make us feel lighter, seen/valued, and stronger. If you want deeper connections that fill your cup- not just small talk at a playdate- join a space that truly values motherhood and connection.

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Hi, I'm Lilac :)

I’m a Licensed Marriage and Family Therapist based in San Francisco, and I’ve been supporting individuals and families through life’s transitions since 2019.

When I became a mom,

there was lots of joy… but also so many emotional moments that had nowhere to go.

I searched for a consistent and reliable space where I could talk about this stuff honestly and just feel seen… I was dying to meet fellow moms who GOT IT and could become my tribe.

These groups grew out of these desires.

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